HOLISTIC MEDICINE (and day 9 pics from the artist practice, more on that later.)

Holistic Medicine

is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. -- by gaining proper balance in life.

I am taking a dose of my own medicine today and going away on retreat to Gails retreat centre in Sussex with senior yoga teacher Rosie

This will be a welcome break. I will take some sewing to see if I feel like it and a sketch book and a pen and maybe some crayons and paint. Just in case. The yoga, meditation & food are all provided. All of my favourite things.

I am feeling more and more grateful for the opportunity to go as the morning sun is rising. How lucky I am to allow myself the time and funds to do this. It hasnt always been that way however by doing the work and using the tools I have gathered, I love myself more and give myself permission. This way I can be more available to my family and share my gifts with everyone else. It works honest.

Toodles for now and if you fancy joining me nourished and relaxed at my Connection workshop on the 22nd October go to EVENTS

This will be a great way to get a taster of the 6 week yoga and creativity course starting on the 7th of November CLASSES

SLOW STiTCH DAY 9 OF THE ARTIST PRACTICE